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Quinoa with vegetables, a risotto unresolved!


One of the main dishes for our location VEGAN detox what he saw was the protagonist quinoa ... and why not bake it in the manner of risotto?


Ingredients 60 grams of quinoa trio (white, red and black)

1 carrot 2 tablespoons of peas (steamed)
1 onion 1 clove garlic

1 tablespoon tamari or soy sauce
1 tablespoon olive oil
vegetable broth (250 ml)

Procedure:
In a saucepan add oil, onion, garlic, diced carrots and quinoa and toast for a few minutes and then add the broth and tamari and continue stirring until cooked (about 20 minutes). Add peas and cook for 10 minutes. Let stand 5 minutes before serving.

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We retired to monastic life, nutritionally speaking, two months of detox (read very strict vegan diet) to be reborn to new life and new :-))))) WEIGHT Ah ..... Meanwhile new header ... read, while Marianna kitchen kitchen kitchen .... the other is distracted with the graphics!

Ingredients: 250 g of carrots


50 g onion 1 clove garlic, vegetable broth


salt and pepper 1 tablespoon olive oil


fresh parsley In a saucepan: oil, onion and chopped garlic. Fry for two minutes and add the carrots cleaned and cut into slices, vegetable stock, salt and pepper. Lower the heat to low and cook for about half an hour. Blend all the ingredients and serve with fresh parsley abbbondante.